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Which Asanas are Meditative Asanas? The “Hatha Yoga Pradipika” (14th century AD) claims Shiva taught 84 Classic Asanas, four of

Which Asana is Relaxing Asanas? The fast-paced lifestyle can make it difficult to relax your body, as you are constantly

Which Yoga is Best for the Heart? The Heart is one such organ that continues to function even while we

Which Yoga is Good for Eyes? There is no doubt that yoga has health benefits for the body. However, many

The World Health Organization (WHO) is an International Organization that works on health-related issues. World Health Organization Headquarters: Geneva, Switzerland

World Mental Health Day (WMHD) is an annual event organised by the World Federation for Mental Health and recognised by

Yoga Breathing – Yoga is more than just doing different positions to improve your strength and flexibility. Pranayama, which means

Yoga for Back Pain, according to research, eight out of ten people experience back pain at some point in their