Health

What are the benefits of the head-to-knee pose, or Janu Sirsasana? One leg is bent in Janu Sirsasana, a forward

Matsyasana is a backbend in which the practitioner lies on their back and pulls their shoulders back and up on

What are the advantages of Mayurasana? The hand-balancing asana known as Mayurasana. Among the earliest standing poses is this one.

What are the benefits of the dancer pose, or natarajasana? Dancer pose, also known as natarajasana, is a balancing pose

What are the advantages of Purna Dhanurasana? “Full Bow Pose” is the English name for Purna DhanuThe three Sanskrit terms

What are the benefits of the seated forward bend, or pashchimottanasana? The basic pose of yoga is called Paschimottanasana, or

What is Double Angle Pose, or Dwikonasana, and What Are Its Advantages? One of the many yoga poses that involves

What is Salabhasana (Locust Pose) and its Benefits? Salabhasana or locust pose is a back-bending yoga asana that opens the