What is Matsyasana or Fish Pose and its Benefits? The Matsyasana is a back-bending asana in which the practitioner lies on their back and raises the heart chakra by rising on their elbows and pulling their shoulders back. Matsyasana boosts…

What is Halasana (Plow Pose) and its Benefits? Halasana or plow pose is a cultural asana for forward bending the spine that stretches, strengthens, and relaxes the body. Halasana is an intermediate pose that can be modified to fit your…

Yoga is considered to have a relaxing impact on the body, and many yoga poses have a stress-relieving effect. The balance and strength of the body, together with the concentration on soothing and clearing the mind, are reflected in mind…

Kundalini Yoga is an ancient practice that teaches you how to focus your energy and use it to change your life. The technique is effective because it includes both the physical asana and spiritual aspects of yoga. The postures of…