Upper Tummy Fat: Reasons and Tips

Upper Tummy Fat: Reasons and Tips

Upper tummy fat- reasons and tips for it: Our lifestyle choices are proportional to the causes of upper tummy fat. We all have some fat on our stomachs, but if you have excess upper tummy fat that refuses to go…

Best Pranayama for Lungs: Power Of Breathing

Best Pranayama for Lungs: Power Of Breathing

What is the best Pranayama for lungs? The power of breathing: Several studies have shown that pranayama improves lung function. Isometric contractions are used in yoga to develop skeletal muscle strength. Yoga improves the strength of both the expiratory and…

World Mental Health Day (WMHD)

World Mental Health Day (WMHD)

World Mental Health Day (WMHD) is an annual event organized by the World Federation for Mental Health and recognized by the World Health Organization on October 10th (WHO). The event marks a global commitment to improve mental health awareness and…

Vedic Meditation: How to do Vedic Meditation

Vedic Meditation: How to do Vedic Meditation

Vedic Meditation is a mantra-based meditation technique that originated in ancient India. Sitting comfortably with eyes closed and softly using a specific sound, or “mantra,” to naturally relax the mind and body into a state of deep slumber, is how…

What Are the Full Body Stretch Yoga

What Are the Full Body Stretch Yoga

Yoga, a stretching activity, has several health benefits. Improved flexibility, improved respiratory and cardiovascular health, reduced stress and anxiety, and better sleep is just a few of the benefits. Stretching can help with mobility and injury prevention. It could also…

What Are Healthy Meals for Vegetarians

What Are Healthy Meals for Vegetarians

Are you a vegetarian? Looking for healthy vegetarian recipes or low-calorie vegetarian meals for healthy living and weight loss? If yes, you are at the right post. Here we help to guide you on getting high protein, low calorie, healthy…

Yoga Exercises to Reduce Breast Size

Yoga Exercises to Reduce Breast Size

Can Yoga Exercises Reduce Breast Size? Is having a big breast a problem? Some women desire large breasts, while others find them bothersome. Due to large breasts, many women endure back pain and discomfort when wearing certain apparel. Having huge…

Yoga Poses to Reduce Thigh Fat

Yoga Poses to Reduce Thigh Fat

Inner thigh fat accumulates as a result of a lack of physical activity. Yoga can help you slim down your thighs, tone them up, and burn fat. Yoga is an excellent way to burn excess fat and improve your overall…

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