The World Health Organization (WHO) is an International Organization that works on health-related issues. World Health Organization Headquarters: Geneva, Switzerland World Health Organization President: Dr. Tedros Adhanom Ghebreyesus World Health Organization was Established on: 7 April 1948 The World Health…
Yoga is a safe way to become healthy by increasing physical activity. Yoga has many health benefits. Globally, approximately 300 million people practice yoga regularly because mental stress, diabetes, hypertension, and cardiovascular disease are fast-growing epidemics consequent to changing lifestyles…
Yoga for Back Pain, according to research, eight out of ten people experience back pain at some point in their lives, which may range from a dull, constant ache to a sudden, sharp ache. Acute back pain usually occurs suddenly…
Yoga for Flexibility, Yoga to Increase Flexibility, or Yoga for Flexibility -The best yoga asanas to become more flexible. Flexibility is one of the basic components of good physical health. But due to aging, lack of exercise, a sedentary lifestyle,…
Yoga for kids or children is the perfect way for kids to stay healthy in body and mind. Start with the basic yoga poses for kids. Precaution is necessary when teaching basic yoga poses to kids or children. Yoga will…
Yoga for strength and flexibility: Yoga is a multi-purpose exercise that, due to its increasing popularity, is sometimes disregarded by athletes. Those who devote themselves to a regular yoga practice, on the other hand, will swiftly become slimmer, more flexible,…
Yoga to Increase Height, Effective yoga poses to increase the height or yoga poses to increase the height. A good height is like dream to all, but what are the causes behind to don’t getting over dream height. According to…
What is Natarajasana (Dancer Pose) and its Benefits? Natarajasana or dancer pose is a deep backbend and balancing posture. Bending your body and standing on one leg constantly challenges you. Overcoming these challenges allows you to be at peace and…
What is Paschimottanasana (Seated Forward Bend) and its Benefits? The Paschimottanasana or seated forward bend is the fundamental pose of yoga. Paschimottanasana stretches the hamstrings and back muscles by folding the upper body forward over the legs. Yoga postures like…
What is Purna Bhujangasana (Advance Cobra Pose) and its Benefits? Purna Bhujangasana or advance cobra pose is an advance backward bending yoga pose. The practice of the Advance Cobra Pose strengthens the spine, making it as strong as that of…