The compact hill town of Binsar is one of the scenic places of the Kumaon region of Uttarakhand. Located at a distance of 33 km from Almora, Binsar is a small town amidst an entire wildlife sanctuary that spreads over…
Nestled amidst the exotic realms of Kumaon, Bhowali is known for its entrancing beauty and unfiltered vistas of the majestic Himalayan peaks. A pleasant retreat for weary and tired visitors, the travel destination pacifies the soul with its tranquil and…
Bhimtal is a lake town adjacent to the popular hill station, Nainital in the state of Uttarakhand. Located at an elevation of 1,370 m above sea level, Bhimtal is one of the popular travel destinations in the Kumaon region. The…
Auli also known as Auli Bugyal, in Garhwali, which means “meadow” is in the Chamoli district in the Himalayan mountains of Uttarakhand, India. The small yet consummate town of Auli is India’s premier ski resort destination. From snow-covered tops to…
What is Natarajasana (Dancer Pose) and its Benefits? Natarajasana or dancer pose is a deep backbend and balancing posture. Bending your body and standing on one leg constantly challenges you. Overcoming these challenges allows you to be at peace and…
What is Paschimottanasana (Seated Forward Bend) and its Benefits? The Paschimottanasana or seated forward bend is the fundamental pose of yoga. Paschimottanasana stretches the hamstrings and back muscles by folding the upper body forward over the legs. Yoga postures like…
What is Purna Bhujangasana (Advance Cobra Pose) and its Benefits? Purna Bhujangasana or advance cobra pose is an advance backward bending yoga pose. The practice of the Advance Cobra Pose strengthens the spine, making it as strong as that of…
What is Salabhasana (Locust Pose) and its Benefits? Salabhasana or locust pose is a back-bending yoga asana that opens the front of the body and strengthens the back. Salabhasana is an effective way to bend your back against the natural…
What is Setuasana (Bridge Pose) and its Benefits? Setuasana or bridge pose is a reclined backbend and chest-opening yoga pose. Setuasana stretches the lumbar spine and abdominal muscles specifically. Setuasana is a pose that resembles a bridge, hence the name…
What is Sarvangasana (Shoulder Stand Pose) and its Benefits? Sarvangasana or shoulder stand pose is also known as the “Queen of Asanas,” it is a full-body exercise that works on a variety of muscle groups and helps with posture, balance,…