Bedtime Meditation
Why and how does bedtime meditation work? After a long day, meditation at bedtime is an excellent way to relax
Health
Beauty
Education
Health
What is Salabhasana and its benefits?
- by Era Halati
- August 11, 2024
What is Salabhasana (Locust Pose) and its Benefits? Salabhasana or locust pose is a back-bending yoga asana that opens the
Beauty
Education
Health
Eight Limbs of Yoga
- by Era Halati
- August 11, 2024
Patanjali, a sage, described the eight limbs of yoga circa 250 B.C. Yoga is a great way to work out
Beauty
Education
Health
What is Poorna Bhujangasana and its benefits?
- by Era Halati
- August 11, 2024
What are the benefits of Purna Bhujangasana, also known as Advance Cobra Pose? The advanced backward-bending yoga pose is known
Beauty
Education
Health
What is Halasana and its Benefits?
- by Era Halati
- August 11, 2024
What are the benefits of the plow pose, or halasana? Plow pose, also known as halasana, is a traditional yoga
Beauty
Beauty Tips
Education
Health
What is Eka Padottanasana?
- by Era Halati
- August 11, 2024
What are the benefits of the one-leg raised to the head pose, or Eka Padottanasana? One leg raised to the
Beauty
Beauty Tips
Education
Health
Vedic Meditation
- by Era Halati
- August 11, 2024
Ancient India is where the mantra-based meditation method known as “Vedic Meditation” first appeared. Vedic meditation is performed by sitting
Beauty
Education
Health
Mental illness: Mental Health Conditions
- by Era Halati
- August 11, 2024
A wide range of mental health conditions that affect your life, thinking, and behavior are collectively referred to as mental