What is Dwikonasana and its benefits?
What is Double Angle Pose, or Dwikonasana, and What Are Its Advantages? One of the many yoga poses that involves
What is Double Angle Pose, or Dwikonasana, and What Are Its Advantages? One of the many yoga poses that involves
What is Salabhasana (Locust Pose) and its Benefits? Salabhasana or locust pose is a back-bending yoga asana that opens the
What is Santolanasana (Balancing pose) and its Benefits? The Santolanasana or balancing pose strengthens the core and the arms. A
What is Sarvangasana (Shoulder Stand Pose) and its Benefits? Sarvangasana or shoulder stand pose is also known as the “Queen
What is Setuasana (Bridge Pose) and its Benefits? Setuasana or bridge pose is a reclined backbend and chest-opening yoga pose.
What is Shashankasana (Rabbit Pose) and its Benefits? Shashankasana is a simple forward-bending posture that provides a gentle stretch with
What is Simhagarjasana (Roaring Lion Pose) and its Benefits? Simhagarjasana in English iscalled The Roaring Lion Pose. As you practice,
What is Sirsha Angustha Yogasana (Head to Toe Pose) and its Benefits? The Sirsha Angushtha Yogasana or The Head to