Panch Prayag
In English, “prayag” means confluence. Confluences are considered sacred in Hinduism, where people bathe before worship, perform Shraddha (last rites
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What is Eka Padasana and its benefits?
- by Era Halati
- August 11, 2024
What is one-foot pose, or Eka Padasana, and what are its benefits? Yoga’s one-foot pose, or eka padasana, is a
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What is Janu Sirsasana and its Benefits?
- by Era Halati
- August 11, 2024
What are the benefits of the head-to-knee pose, or Janu Sirsasana? One leg is bent in Janu Sirsasana, a forward
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What is Matsyasana and its Benefits?
- by Era Halati
- August 11, 2024
Matsyasana is a backbend in which the practitioner lies on their back and pulls their shoulders back and up on
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What is Mayurasana and its Benefits?
- by Era Halati
- August 11, 2024
What are the advantages of Mayurasana? The hand-balancing asana known as Mayurasana. Among the earliest standing poses is this one.
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What is Natrajasana and its benefits?
- by Era Halati
- August 11, 2024
What are the benefits of the dancer pose, or natarajasana? Dancer pose, also known as natarajasana, is a balancing pose
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What is Purna Dhanurasana and its benefits?
- by Era Halati
- August 11, 2024
What are the advantages of Purna Dhanurasana? “Full Bow Pose” is the English name for Purna DhanuThe three Sanskrit terms
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What is Paschimottanasana and its benefits?
- by Era Halati
- August 11, 2024
What are the benefits of the seated forward bend, or pashchimottanasana? The basic pose of yoga is called Paschimottanasana, or