Yoga
Stay Fit and Active After 45: 3 Light Yoga Poses
Are you over 45 years old? After one age, the body is not as agile and flexible as before. Also, with increasing age, problems related to bones also start happening. In such a situation, it is a little difficult to practice difficult yoga postures. But to stay fit and active, you must include yoga in […]
Do these 4 yoga poses daily to strengthen the hamstrings?
Do you want to make your hamstrings stronger? The muscle present in the back of the thigh is called the hamstring, it is located between the knee and the hip. Along with the knees, it is very important to strengthen the hamstrings as well. For this, you can include yoga asanas in your daily routine. […]
What Benefits Does Yoga Have For Men?
Yoga is a great way to build muscle. It uses muscles in the whole body and increases flexibility, which helps you avoid injuries when lifting weights. Studies have shown that yoga alleviates chronic lower back pain. It can also strengthen the hip muscles and hamstrings, which helps improve posture. Studies have also shown that yoga […]
By practising Siddhasana daily, the body gets these 5 benefits
Yoga has been practised in India since ancient times to make the body fit and healthy. Regular practice of yoga keeps the body healthy and gets rid of diseases, this has also been confirmed by modern science and medical science. Different asanas of yoga are practised for the body and health. One of these asanas […]