Yoga has been practised in India since ancient times to make the body fit and healthy. Regular practice of yoga keeps the body healthy and gets rid of diseases, this has also been confirmed by modern science and medical science. Different asanas of yoga are practised for the body and health. One of these asanas is Siddhasana. Siddhasana is also called Accomplished Pose in English. Siddhasana is a complete yoga pose and is a beginner yoga pose. Regular practice of Siddhasana is very beneficial for both body and mind. It is said that Siddhasana was practised in ancient times by sages, sages and ascetics to sit in the same position for years. In this article, let us know about the benefits of Siddhasana and how to do it. Join the Beginner yoga classes Canada for the best in your career & health.
Practice of Siddhasana:
The name of Siddhasana is made up of two words, first Siddha which means to be perfect or perfect in something and second asana which means posture. In the science of yoga, it is believed that it is practised to attain perfection or siddhi. This asana is mentioned in Hatha Yoga. The practice of Siddhasana is considered the most powerful for meditation. According to the science of yoga, Accomplished Pose works to keep both the mind and body calm and healthy.
Benefits of practising:
Rehearsing Siddhasana every day gives many advantages to the body. This asana was for the most part polished by sages, sages and yogis so there isn’t a lot of mindfulness about it among everyday citizens. As per yoga texts, the act of this asana is best for reflection. Rehearsing this asana works on the stance of the body and furthermore helps the spine. Its customary practice is additionally valuable for the chest, hips and shoulders. The act of Accomplished Pose has likewise been thought of as valuable for making the muscles of the abdomen and thigh adaptable. The advantages of rehearsing Siddhasana routinely are as per the following.
1. Practicing Accomplished Pose daily helps in increasing concentration and memory power. Practising this asana daily helps in focusing the mind. Along with this, this asana is considered beneficial for the nerves and the entire nervous system. Practising Siddhasana also benefits mental problems like anxiety and depression.
2. Practicing Accomplished Pose benefits the knees, ankles and hips. Its practice is very beneficial for the muscles of the waist and hips. Practising Siddhasana regularly makes your thigh muscles healthy and flexible.
3. The practice of Siddhasana is considered very beneficial to keep the spine healthy and strong. The practice of this asana is considered very beneficial for those who feel difficulty in practising Padmasana. Practising Siddhasana regularly makes the spine strong and long.
4. The practice of Siddhasana is considered very beneficial in reducing the level of stress and anxiety in the body. The practice of this asana is very useful for people suffering from mental problems like stress, anxiety and depression. In these problems, practising Siddhasana daily is beneficial.
5. Practicing Siddhasana puts pressure on the perineum, due to which your sexual desires are also balanced. Its regular practice is beneficial in the problems related to the prostate (urination and bladder).
How to practice:
Siddhasana is one of the simplest and first asanas of yoga. Its practice is considered easier than Padmasana. Follow these steps to practice Siddhasana.
- First of all, sit in an open and airy place with the help of a mat or yoga mat.
- Now keep both your feet forward and keep your hands on the ground.
- After this, bend your left knee and take the heel of the left foot under the stomach near your waist.
- Do the same process with the right.
- After placing both legs on top of each other, draw the breath inwards and slowly release it outwards.
- Place the palms of both your hands on the knees and sit in a meditative posture.
- During this, keep the spine straight.
- After this, sit in this posture for about 2 to 3 minutes and while breathing in and out comfortably, focus on one point in front.
- In the beginning, practice it for 2 to 3 minutes and after that, you can increase its time limit.
Keep these precautions in mind while practising:
The act of Siddhasana is for the most part advantageous for everybody except in certain circumstances, it ought not be polished. In the event that you have issues connected with your back, hip or knees, this asana ought not to be rehearsed. Aside from this, in the event that you have any issue connected with your lower legs, while rehearsing this asana, remember that during this time you are not dealing with any sort of issue. The act of Siddhasana ought to likewise be kept away from the issues connected with the spine. Dealing with these safeguards during the act of Siddhasana is additionally vital.
1. While practising this asana, both feet should be kept in the right way. Every time you practice this, keep the legs above or below each other by changing the legs.
2. While practising this asana in the beginning, there should not be much stress on the ankles or knees. If there is stress on your knees to come to the full position, then practice in that position as far as your feet go comfortably.
3. While practising this asana, the spine should be kept straight. You may have to face problems by practising Siddhasana by keeping the spine curved.
4. Avoid practising Siddhasana in severe diseases related to arthritis or knees, otherwise you may have to face loss instead of benefit.
While rehearsing Siddhasana, it is vital to remember every one of the safeguards referenced previously. The body gets benefits exclusively by rehearsing any asana in the correct manner, the misstep made during the act of yoga asanas can negatively affect your wellbeing. Accordingly, initially, practice Siddhasana under the management of a specialist or yoga instructor.