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What is chair pose, or utkatasana, and what are its benefits? Chair Pose, also known as Utkatasana, is a powerful

What are the advantages of Bakasana, or the crane pose? Bakasana, also known as crane pose, is a balancing yoga

Guru of Vipassana Meditation, Satya Narayan Goenka, was born on January 30, 1924, and passed away on September 29, 2013.

What is the benefits of the bow pose, or Dhanurasana? Yoga’s bow pose, also known as dhanurasana, is a backbend

Causes of and remedies for upper abdominal fat: The causes of upper abdominal fat are directly correlated with our lifestyle