What is Bakasana and its Benefits
What are the advantages of Bakasana, or the crane pose? Bakasana, also known as crane pose, is a balancing yoga
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Satya Narayan Goenka Vipassana
- by Era Halati
- August 11, 2024
Guru of Vipassana Meditation, Satya Narayan Goenka, was born on January 30, 1924, and passed away on September 29, 2013.
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What is Bow Pose and its Benefits
- by Era Halati
- August 11, 2024
What is the benefits of the bow pose, or Dhanurasana? Yoga’s bow pose, also known as dhanurasana, is a backbend
Health
Best Way to Lose Upper Belly Fat
- by Era Halati
- August 11, 2024
Causes of and remedies for upper abdominal fat: The causes of upper abdominal fat are directly correlated with our lifestyle