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What is Santolanasana (Balancing pose) and its Benefits?

What is Santolanasana (Balancing pose) and its Benefits? The Santolanasana or balancing pose strengthens the core and the arms. A

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Beauty Education Health

What is Sarvangasana and its benefits?

What is Sarvangasana (Shoulder Stand Pose) and its Benefits? Sarvangasana or shoulder stand pose is also known as the “Queen

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Beauty Education Health

What is Setuasana and its benefits?

What is Setuasana (Bridge Pose) and its Benefits? Setuasana or bridge pose is a reclined backbend and chest-opening yoga pose.

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Beauty Education Health

What is Shashankasana and its benefits?

What is Shashankasana (Rabbit Pose) and its Benefits? Shashankasana is a simple forward-bending posture that provides a gentle stretch with

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Beauty Education Health

What is Simhagarjasana and its benefits

What is Simhagarjasana (Roaring Lion Pose) and its Benefits? Simhagarjasana in English iscalled The Roaring Lion Pose. As you practice,

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Beauty Education Health

What is Sisha Angustha Yogasana and its benefits?

What is Sirsha Angustha Yogasana (Head to Toe Pose) and its Benefits? The Sirsha Angushtha Yogasana or The Head to

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Beauty Education Health

What is Surya Namaskar and its benefits?

What is Surya Namaskar and its benefits? Since ancient times, people of all civilizations have prayed to the sun, the

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Beauty Education Health

What is Tadasana and its benefits?

What is Tadasana and its Benefits? Tadasana is a simple standing yoga pose, which functions as a foundation for many

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