Era Halati

What is Santolanasana (Balancing pose) and its Benefits? The Santolanasana or balancing pose strengthens the core and the arms. A

What is Sarvangasana (Shoulder Stand Pose) and its Benefits? Sarvangasana or shoulder stand pose is also known as the “Queen

What is Setuasana (Bridge Pose) and its Benefits? Setuasana or bridge pose is a reclined backbend and chest-opening yoga pose.

What is Shashankasana (Rabbit Pose) and its Benefits? Shashankasana is a simple forward-bending posture that provides a gentle stretch with

What is Simhagarjasana (Roaring Lion Pose) and its Benefits? Simhagarjasana in English iscalled The Roaring Lion Pose. As you practice,

What is Sirsha Angustha Yogasana (Head to Toe Pose) and its Benefits? The Sirsha Angushtha Yogasana or The Head to

What is Surya Namaskar and its benefits? Since ancient times, people of all civilizations have prayed to the sun, the

What is Tadasana and its Benefits? Tadasana is a simple standing yoga pose, which functions as a foundation for many