World Mental Health Day (WMHD) is an annual event organised by the World Federation for Mental Health and recognised by the World Health Organization on October 10th (WHO). The event marks a global commitment to improve mental health awareness and organise initiatives in support of mental health around the world.
“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.”
–Adam Ant
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Mental problems will afflict one out of every four persons on the planet at some point in their lives. Mental diseases affect around 450 million yoga school in rishikesh people globally, making them one of the primary causes of illness and disability.
Treatments are accessible, but nearly two-thirds of people with a mental illness never seek medical care. People with mental illnesses are denied treatment and care because of stigma, discrimination, and neglect. So, we celebrate the World Mental Health Day to help people and spread the awarness about mental health.
The first World Mental Health Day was observed on October 10, 1992, at the request of Deputy Secretary General Richard Hunter. WHO promotes World Mental Health Day by utilising its strong partnerships with health ministries and civil society organisations all around the world to raise awareness about mental health concerns. The WHO also assists in the development of technical and educational materials.
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What is mental health, what are mental health problems, what is good mental health, what are instances of good mental health, and what are the previous themes of World Mental Health Days are discussed in the sections. Let’s start.
What Is Mental Health?
Emotional, psychological, and social well-being are all part of mental health. It has an impact on the brain’s cognition, perception, and behaviour. It also influences how a person deals with stress, interpersonal interactions, and making decisions.
What Are Mental Health Problems?
Being able to think, feel, and behave in the ways that you need and desire to live your life is a sign of good mental health. However, if you experience a time of poor mental health, you may find it difficult, if not impossible, to cope with the ways you frequently think, feel, or react. This can be as bad as, if not worse than, a physical disease.
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What Is Good Mental Health?
A good mental health is a condition of well-being in which each individual realises his or her own potential, is able to cope with everyday challenges, works productively and fruitfully, and contributes to her or his community.
A person’s mental health is defined by their capacity to perform a number of vital functions and activities, such as:
- the ability to feel, express, and manage a wide range of good and negative emotions
- the ability to create and sustain positive interpersonal relationships
- the ability to deal with and manage change and uncertainty
Instances Of Good Mental Health
Below some instance of good mental helth. In life, we must all confront difficulties. People with good mental health are better equipped to deal with life’s ups and downs. You probably have good mental health if:
- you are confident when faced with new situations or people
- you feel optimistic
- you do not always blame yourself
- you set goals
- you feel good about yourself
- you have good self esteem
Previous World Mental Health Day Themes
World Mental Health Day themes have evolved with the times. Women, children, health, employment, trauma, suicide, and a slew of other topics 300 hour yoga teacher training in rishikesh entered the debate, and the typical person now has a better understanding of mental health. Here some previous world mental health day themes as follows:
| YEAR | THEME |
| 2021 | Mental Health in an unequal world |
| 2020 | Move for mental health: increased investment in mental health |
| 2019 | Mental health promotion and suicide prevention |
| 2018 | Young people and mental health in a changing world |
| 2017 | Mental health in the workplace |
| 2016 | Psychological first aid |
| 2015 | Dignity in mental health |
Upcoming World Mental Health Day Dates
World Mental Health Day is celebrated on October 10th. The overall goal of World Mental Health Day is to raise global awareness of mental health issues and organise support for mental health initiatives. The following are some upcoming World Mental Health Day dates:
| YEAR | DATE | DAY |
| 2022 | October 10 | Monday |
| 2023 | October 10 | Tuesday |
| 2024 | October 10 | Thursday |
| 2025 | October 10 | Friday |
Why is World Mental Day celebrated?
Every year on October 10th, World Mental Health Day is commemorated with the goal of increasing awareness of mental health concerns and organising activities in favour of greater mental health.
Who made World Mental Health Day?
The World Federation for Mental Health established World Mental Health Day on October 10th in 1992 as the outcome of a global lobbying and awareness initiative.
CONCLUSION:
World Mental Health Day is an opportunity to discuss mental health in general, how we should care for it, and how vital it is to talk about problems and seek help if you are having difficulties. World Mental Health Day also serves as a reminder that you are not alone in your struggles. We have a tendency to believe that we are the only ones who are struggling. It’s reassuring to hear that others have gone through similar experiences and come out on the other side. It serves as a reminder that you are capable of overcoming your own suffering. Our ability to seek effective therapy develops as our understanding of mental health improves. You can work more efficiently if you have the correct therapist and the right drug. The larger the worldwide influence, the more accepting we are and the more money we spend into research and mental health care. We hope you enjoyed reading our post. Have a question? Please write in the comments section.
