What is Poorna Bhujangasana and its benefits?

What are the benefits of Purna Bhujangasana, also known as Advance Cobra Pose? The advanced backward-bending yoga pose is known as advanced cobra pose, or Purna Bhujangasana. The spine becomes as strong as a cobra’s through the practice of the Advance Cobra Pose. It helps heal all conditions involving the spine. All of the organs associated with the Swadhisthana, Manipura, Anahata, and Vishuddi Chakras are strongly impacted by Purna Bhujangasana.

What is Purna Bhujangasana (Advance Cobra Pose)

Three Sanskrit terms, Purna, Bhujanga, and Asana, which translate to “are as follows,” are the basis for Purna Bhujangasana.

• Purna – Advance
• Bhujanga – Cobra
• Asana – Posture

Pronunciation of Purna Bhujangasana – poo-rna-bhu-ja-ang-asana.

Because of the unique way in which your body is brought forward, resembling a snake, the asana is named Bhujangasana. As we perform Poorna Bhujangasana, our spine gradually becomes more flexible, similar to that of a snake. In addition yoga school in rishikesh  to our spine, we also have a functioning heart and chest. Purna Bhujangasana is a posture that not everyone can attain. To perform Poorna Bhujangasana, you need to have a very flexible spine. You might be able to release the stiffness in your cervical, middle, and lumber backs as well as your neck by performing Poorna Bhujangasana. Purna Bhujangasana has many health advantages, such as lowering stress, improving focus both mentally and physically, fortifying the muscles in the thighs, knees, and hips, easing back pain, and improving digestive health. 

Benefits of Purna Bhujangasana (Advance Cobra Pose)

As we mentioned above, Purna Bhujangasana, or advanced cobra pose, has various health advantages. Now let us discuss the advantages of purna bhujangasana, which are as follows:

• Strengthen the Body
• Improves Cardiovascular Health
• Reduce Back Pain
• Improves Digestive Health
• Enhance Sexual Health
• Stimulates the Thyroid
• Reduce Stress
• Reduce Body Fat

Let us go into more detail about how performing Purna Bhujangasana on a regular basis gives us the following benefits:

• Strengthen the Body

You can stretch the muscles in your back, abdomen, legs, and hips by performing Purna Bhujangasana on a regular basis. This will improve blood flow to these areas, give them more oxygen and nutrients, and strengthen them.

• Improves Cardiovascular Health

Regular Purna Bhujangasana practice helps prevent heart attacks, strokes, high cholesterol, and other cardiovascular diseases. It also helps improve cardiovascular health. By pressing on our chest when we raise our upper bodies, we can improve circulation, loosen up our chest muscles, lessen the pressure on our blood vessels, and stop fat and cholesterol from accumulating in our bodies.

• Reduce Back Pain

Regularly performing Purna Bhujangasana can be beneficial for people with persistent back pain because it stretches and puts a lot of pressure on the spine, which enhances flexibility.

• Improves Digestive Health

In addition to encouraging the production of digestive juice and enzymes that aid in food digestion, Purna Bhujangasana is very beneficial in enhancing our digestive health and preventing a variety of digestion-related problems.

• Enhance Sexual Health

Stretching our sexual organ during Purna Bhujangasana stimulates our reproductive organ by producing stress hormones in that area. Additionally, we enhance the sexual organ’s blood flow, which enhances performance.

• Stimulates the Thyroid

Elevating our upper body puts pressure on our chest, which facilitates the opening of our chest muscles and enhances circulation. This lessens the burden on our blood vessels and inhibits the accumulation of fat and cholesterol within our bodies.

• Decrease Tension

Regularly performing Purna Bhujangasana improves blood flow to the brain and lessens anxiety and stress. This is because the asana works to improve blood flow to the brain by having our head rotate against gravity.

• Reduce Body Fat

Regularly performing Purna Bhujangasana stretches the entire body, toning it and assisting in the reduction of body fat.

Now, let’s look at how to do 300 hour yoga teacher training in rishikesh Purna Bhujangasana or advance cobra pose to get all these benefits.

How To Do Purna Bhujangasana (Advance Cobra Pose)

The beginner’s guide, preparatory poses, detailed instructions, counterposes or follow-up poses, variations, safety measures, and contradictions of Purna Bhujangasana are all included in the instruction on how to perform Purna Bhujangasana, also known as advance cobra pose. Prior to doing Purna Bhujangasana, make sure you have mastered Bhujangasana (Cobra Pose). Let us begin with the following beginner advice: 

Beginners Tips for Purna Bhujangasana (Advance Cobra Pose)

The following are some beginner’s tips to bear in mind when you perform Purna Bhujangasana, also known as advanced cobra pose:

• Avoid overstretching or straining the body because this can lead to needless discomfort.
• Make sure you have mastered Bhujangasana before attempting Purna Bhujangasana.

Preparatory Poses for Purna Bhujangasana (Advance Cobra Pose)

Before performing Bhujangasana, you can begin by preparing yourself for Purna Bhujangasana or advance cobra pose. These preparatory poses are as follows:

• Hasta Uthanasana – raised arms pose
• Setu Bandha Sarvangasana – Shoulder supported bridge Pose
• Urdhva Mukha Svanasana – Upward Facing Dog Pose
• Bhujangasana – Cobra pose
• Tiryaka Bhujangasana – Twisted Cobra pose

Steps for Simhagarjasana Purna Bhujangasana (Advance Cobra Pose)

The following are the steps to properly execute advance cobra pose, also known as Purna Bhujangasana, in order to minimize the benefits and prevent injury:

1. Lie flat on your stomach on a yoga mat.
2. Place both hands on either side.
3. Keep feet apart with your toes straight.
4. Now, keep your hands beside the chest, palms facing down.
5. Now, Inhale: slowly raise your torso and arch backward.
6. At the same time: Lift legs off the ground.
7. Try to touch your head with your feet’s toes. (as much as you can).
8. Exhale: comes back to the initial position.

DURATION: (In Step 7) Hold this position for thirty seconds. Then, take a rest for thirty seconds. Then, carry out this action four to five times in a single session.

Follow-Up Poses of Simhagarjasana Purna Bhujangasana (Advance Cobra Pose)

You should practice the following counterposes or follow-up poses for Purna Bhujangasana or advance cobra pose after completing Purna Bhujangasana:

• Bitilasana – Cow Pose
• Pashchimottanasana, Seated Forward Bend
• Uttanasana – Standing Forward Bend
• Naman Pranamasana – Rabbit Pose

Precautions and Contraindications for Purna Bhujangasana (Advance Cobra Pose)

Prior to performing Purna Bhujangasana, or advance cobra pose, the following cautions and inconsistencies should be kept in mind:

• You should avoid practicing Purna Bhujangasana if you are stiff or have a weak back, weak joints, or weak heart.
• You should avoid practicing Purna Bhujangasana if you have any of the following conditions:
• back pain
• high blood pressure
• joint pain
• hernia
• hyperthyroidism
• spinal disorders
• ulcer
• intestinal tuberculosis
• cervical spondylitis

Advance Poses or Variations of Purna Bhujangasana (Advance Cobra Pose)

Here are some variations of Purna Bhujangasana or advance cobra pose are as follows:

• Purna Bhujangasana is the advanced form of Bhujangasana, also known as the cobra pose. Only the upper body is elevated in this, and the legs remain on the ground. 

• Tiryak Bhujangasana, also known as Swaying Yoga Pose, is an advanced variation of Cobra Pose or Bhujangasana. Once you are in Bhjangasana, look back at each of your feet individually.

• Ardha Bhujangasana, also known as half cobra pose, is a modern yoga exercise that is a variation of the back-bending posture Bhujangasana.