On the Health Benefits of Swimming

Thinking of looking for a swimming pool company in Houston to outfit your home with a custom pool?

Well, on top of the fact that a pool can increase your home’s overall entertainment space, add resale value to your home, and furnish you with endless opportunities for recreation with friends and loved ones, swimming is great for your health, too.

Here are just a few of the ways that swimming supports overall health.

Support Attaining Your Weight Loss Goals

Swimming is a calorie burner. An average-sized person burns close to 500 calories swimming for an hour at a leisurely pace. Swim at a more vigorous pace, and that figure bumps up to 700, or more. It is a whole-body workout that burns calories much more efficiently and quickly than many other pursuits.

Tone and Strengthen Muscles

Swimming works your whole body, and utilizes both large and small muscle groups. It can strengthen and tone muscles, and build endurance and stamina, too. Moreover, there are many different styles and strokes you can try that focus on different muscle groups, such as sidestroke and backstroke, which target different muscle groups.

Improve Cardiovascular Health

Swimming doesn’t just tone your skeletal muscles. It gives your heart and lungs a real workout too, increasing lung capacity, circulation, and importantly, strengthening the heart. Some studies have shown that swimming not only improves cardiovascular health, but that it can also help with blood pressure and blood sugar regulation. The benefits to the respiratory system may be able to help people with asthma, too.

Improve Flexibility

Since swimming works out your entire body, it can help improve flexibility, too, which is perhaps the most often-overlooked component of physical fitness, despite the fact that it supports the others.

It’s Low Impact

Swimming is a low-impact activity, which means it doesn’t place a lot of strain on your muscles, bones and joints, even though it provides excellent resistance. This helps prevent inflammation of the joints and tendons, and it makes swimming safer, too. It just so happens that swimming is one of the few physical activities that’s relatively safe during pregnancy.

Manage Stress

There are studies that suggest swimming can help individuals manage feelings of stress. In one of them, only about 8% of a group of swimmers indicated feelings of stress and depression after swimming, whereas previously nearly 44% had – so swimming may not just help with chronic, but with acute stress. Swimming has also been demonstrated to boost and uplift the mood.

Improved Sleep

As many as 50% of older adults experience some form of insomnia, and the number may be as high as 40% among younger adults, too. Fortunately, swimming may be able to help relax you and help you get better sleep. It’s also one of the few physical activities that is suitable for basically all age groups – so nearly anyone can reap the benefits of better sleep through swimming.

Work with a Swimming Pool Company in Houston

Thinking about adding a pool to your home? If you’re in Texas, in the Houston area, you may be in luck.

Get in touch with Ocean Blue Pools, who for nearly 30 years has served as a trusted swimming pool company in Houston (while also serving the surrounding areas).

Ocean Blue Pools uses the latest technology to design custom pools, patios, landscaping and backyard kitchen, and then brings those visions to life.

You can learn more on their website, see examples of their previous work, or get in touch with them directly at 281-858-8000 to get the wheels of your project in motion.

For more information about Pebble Tech and Pool Builders Houston please visit:- Ocean Blue Pools, Inc.