What are the advantages of Mayurasana? The hand-balancing asana known as Mayurasana. Among the earliest standing poses is this one. Mayurasana is also known as the Peacock Pose in English. The Sanskrit word mayurasana split into the terms mayur and asana, which have the following meanings:
- Mayur – peacock
- Asana – posture
Mayurasana, an advanced posture, is a part of Hatha yoga’s ancient lineage. Mayurasana practitioners enhance their muscular strength, balance, and help with health problems like constipation. Raising the elbows and maintaining a body parallel to the floor set apart the Mayurasana pose.
According to yoga tradition, the seat of digestion, which determines health, is the navel center. Here, imbalances lead to digestive issues and 300 hour yoga teacher training in rishikesh are frequently the root of numerous illnesses. The liver, gallbladder, pancreas, intestines, kidneys, circulatory system, and abdominal nerve plexus are all significantly impacted by mayurasana.
In Hindu mythology, peacocks stand for patience, love, and immortality. Mayurasana strengthens the core while stretching the wrists on the palm side. Because this pose makes you look like a steady walking peacock with its feathers hanging down, it is called Mayurasana.
Benefits of Mayurasana – Peacock Pose
Some of the surprising advantages of Mayurasana include the following. Would you kindly look at these, please? They are as follows:
- Better Posture
- Improve Digestion
- Detoxification
- Strength Muscles and Organ
- Improve Mental Health
- Reduce Stress
- Better Posture
One of the best poses for balance and good posture is the Mayurasana.
- Improve Digestion
By doing the Mayurasana, you can gently massage your internal organs by pressing the muscles in your belly against your elbows, which improves digestion and enhances internal organ function.
- Detoxification
By doing Mayurasana, one can aid in the body’s detoxification. When you come out of the pose, the blood will circulate more effectively and quickly, stimulating the internal organs and removing toxins.
- Strength Muscles and Organ
Mayurasana gives you countless benefits and strengthens your entire body, especially your core. In addition to strengthening the digestive systems—the stomach, intestines, spleen, liver, pancreas, and kidneys—it is also thought to improve blood flow in the abdominal region.
- Improve Mental Health
By enhancing communication between the brain and spine through Mayurasana practice, the nervous system functions better, improving eyesight, concentration, and mental health. The spine becomes supple and soft.
- Reduce Stress
Mayurasana raises the body’s metabolism, which lowers stress and depression.
Steps to Perform Mayurasana – Peacock Pose
You need to warm up your entire body with a few Sun Salutations and a vigorous Chaturanga (squad) before you can perform Mayurasana. Thus, these are the procedures to execute Mayurasana:
- Put yourself in a kneeling position.
- Put your toes together behind you and spread your knees as widely as feels comfortable.
- Squeeze your arms together and place your elbows in front of your diaphragm.
- Now put both palms down on the ground, fingers pointing in your direction.
- Now, to create a shelf for your body, bend your arms and lean your chest forward.
- Now, walk your legs back a little while maintaining an upright chest.
- Lift your knees off the ground and plant your palms into the earth.
- If it is comfortable for you, you can extend your legs into the full version of Mayurasana.
- For ten seconds, maintain this posture. Regular practice will enable you to hold this position for one minute.
- Take a deep breath after placing your feet and head on the floor respectively.
Precautions of Mayurasana(Peacock Pose)
Before performing Mayurasana, you should be aware of the following safety measures and advice:
- If you have shoulder, wrist, or abdominal pain, or if you are pregnant, you should not perform the Peacock Pose.
- To ensure that your stomach or bowel is empty before performing Mayurasana, make sure you have eaten for at least five to yoga school in rishikesh six hours beforehand.
- Beginners might find this pose difficult. If so, attempt the pose for a short while before extending it gradually.
How hard is Mayurasana(Peacock Pose)?
Just like most arm balances, Mayurasana (Peacock Pose) requires a lot of core strength. The tricky part of this pose is the belly, but it is also the key.
Why it is called peacock pose?
The performer of Mayurasana takes on the form of a Mayura, or peacock, but without feathers. Consequently, it is referred to as Mayurasana or Peacock Pose.
How to do Mayurasana without falling?
You can place a cushion in front of you in Mayurasana to keep your head from falling forward. If you find it difficult to extend both legs backward at once, consider extending one leg at a time.
Is Mayurasana good for women?
Yes, Mayurasana is beneficial for women. Those who experience irregular menstruation should perform this yoga pose every day to guarantee that their cycle runs smoothly. Additionally, it lessens the symptoms of menopause.
Does Mayurasana help in reducing weight?
Mayurasana is a vital exercise for the fight against obesity because it helps the body burn a significant amount of fat that is not necessary and maintains a healthy digestive system.