Matsyasana is a backbend in which the practitioner lies on their back and pulls their shoulders back and up on their elbows to open the heart chakra. Matsyasana is a backbend in which the practitioner lies on their back and pulls their shoulders back and up on their elbows to open the heart chakra. In addition to increasing your energy, matsyasana will assist you in releasing the tension, worry, and exhaustion that come with having a busy daily schedule. The fish pose, mačsyasana, is beneficial for the back, women’s reproductive organs, bronchitis, hemorrhoids, cervical spondylitis, and asthma. Ancient texts frequently refer to matsyasana as “The Destroyer of All Diseases” because it improves the physical and mental well-being of practitioners by restoring spinal structure and overall body balance.
What is Matsyasana (Fish Pose)
When done correctly, the fish pose, or maksyasana, resembles a fish. The curved torso resembles the body of the fish, while the cross-legged knees resemble the fish’s tails. The Sanskrit term Matsyasana is derived from the words “matsya” and “asana,” which signify the following:
- Matsya – fish
- Asana – pose
The pronunciation of Matsyasana is “maht-see-AHS-uh-nuh.”
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Just as the Vishnu deity Matsya balanced the earth and ocean to preserve the universe, the Matsyasana is a full yoga pose that helps regain focus, gives resilience to cope with tough situations, and lifts the heart. Every yoga pose has yoga school in rishikesh advantages and can be used to treat a range of physical and psychological conditions. Let us talk about the advantages of fish pose, also known as Matsyasana, for our bodies and minds.
Benefits of Matsyasana (Fish Pose)
There are several advantages to using Matsyasana. Matsyasana relieves fatigue almost instantly by stimulating your thorax, rib cage, spine, cervical muscles, and lungs. The following is a list of advantages of matsyasana that we can obtain by practicing it on a regular basis:
- Relief Constipation
- Reduce Worries
- Feel Energetic
- Fight Respiratory Diseases
- Relief Menstrual Cramps
- Strengthen Muscles
- Opens Lungs
- Treats Cervical
- Improves Posture
- Better Sleep
- Relief Constipation
The back-bending yoga pose known as Matsyasana strengthens the abdominal muscles, stimulates the digestive system, and improves blood circulation in the pelvic area, all of which contribute to long-lasting relief from constipation.
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- Reduce Worries
The fish pose in Matsyasana helps calm anxiety and nervousness when combined with breathing exercises. It also assists in releasing negative feelings and pressure from the chest. When consistently applied, it can lessen mild depression.
- Feel Energetic
By toning your thyroid glands and increasing their hormonal content, matsyasana helps you feel alive and invigorated.
- Fight Respiratory Diseases
Matsyasana improves lung capacity, blood and oxygen flow to the lungs, and aids in the prevention of respiratory illnesses.
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- Relief Menstrual Cramps
Menstrual cramps can be greatly eased by doing matsyasana. Matsyasana relieves lower back pain by stretching the spinal cord, hip flexors, abdomen, and pelvis. It also increases blood flow to the area.
- Strengthen Muscles
The back muscles can be effectively strengthened by performing Matsyasana, which involves curling and bending the spine backward.
- Opens Lungs
Because Matsyasana stretches the upper body, it allows air to flow freely and fills the lungs with more oxygen.
- Treats Cervical
Poor posture from an incorrect lifestyle can result in cervical spondylosis. The fish pose opens up the chest, strengthens the back, and eases the pain associated with cervical spondylosis.
- Improves Posture
Stretching the cervix, thoracic, and lumbar regions, Matsyasana is one of the best poses to treat bad posture. Matsyasana practice on a regular basis can help with posture, particularly with rounded shoulders.
- Better Sleep
To help you sleep soundly at night, the Matsyasana fortifies the pineal gland, which is in charge of releasing the melatonin hormone, which controls your biological rhythm.
The benefits of Matsyasana can be maximized with regular practice, so let’s move to how to do Matsyasana or fish pose.
How To Do Matsyasana (Fish Pose)
The instructions for performing Matsyasana, also known as fish pose, include beginner tips, preparatory poses, detailed instructions, 300 hour yoga teacher training in rishikesh length of practice, variations or advanced poses, precations, and contradictions. So, let’s start with beginner tips.
Beginner’s Tips for Matsyasana (Fish Pose)
If you are new to yoga, you should be aware of the following beginner’s tips for Matsyasana, also known as fish pose, before attempting the pose:
- A thickly folded blanket can be placed under your head if you are a beginner and are having neck pain.
- Hold the neck in place with your hands or elbows, not your head, when you take and release the position.
- Avoid going overboard. Be slow and gentle.
Preparatory Poses for Matsyasana (Fish Pose)
In order to prevent injuries and prime the body for Matsyasana, the following poses should be practiced as preparatory poses:
- Setu Bandhasana – Bridge Pose
- Bhujangasana – Cobra Pose
- Halasana – Plow Pose
Steps for Matsyasana (Fish Pose)
This is the detailed method for performing fish pose, also known as Matsyasana.
- On a yoga mat, lie on your back.
- Now, inhale deeply and slowly to help you relax.
- Keep your feet together, legs straight, and knees straight.
- Place your hands, palms down, beneath your hips.
- Press your forearms and elbows firmly into the ground while keeping them tucked in close to your body.
- Taking a breath, lift your chest and lift your head off the ground.
- Try your best to form an arch with your torso (without straining).
- Be sure your head is in a comfortable position.
- Make sure your elbows and forearms support your weight rather than your head. Exhale.
- Breathe deeply and slowly. Shut your eyes. Let your body relax. This is the fish pose, or Matsyasana.
- Exhale to release and slowly lower your torso to the ground. Stay in a straight line with your hands on your sides.
Duration: Take a 30- to 2-minute break from the final pose (as in step 10). Next, progressively increase the time to four or five minutes, depending on your capabilities.
Follow-Up Poses of Matsyasana (Fish Pose)
The following are some additional poses that you can do to help your body relax after stretching your back:
- Chakrasana – Urdhva Dhanurasana
- Pawanmuktasan – Wind Relieving Pose
- Ananda Balasana – Happy Baby Pose
- Shavasana – Corpse Pose
Precautions and Contraindications for Matsyasana (Fish Pose)
Now, before performing Matsyasana, bear the following in mind regarding precautions and contraindications:
- Fish or Matsyasana pose should not be done by pregnant women.
- Avoid performing Matsyasana if you have injuries to your neck, back, knees, or headaches.
- You should not perform Matsyasana, also known as fish pose, if you have cardiovascular disease, migraines, or either high or low blood pressure..
Advance Poses or Variations of Matsyasana (Fish Pose)
There are various variations of Matsyasana in contemporary yoga practice. Here are a few examples of the variations:
- Variation 1: Keep your hands to your sides and assume the lotus posture. The remaining steps are the same as in Matsyasana.
- Variation 2: This variation keeps everything the same as Matsyasana, except for changing the hands’ position to the Anjali mudra.
- Variation 3: The only difference between this variation and Matsyasana is where you place your hands. Keep them straight over your head and touch the floor.
- Variation 4: In this variation, maintain the Full Lotus position with the hands clasped at the toes; all other details stay the same as in Matsyasana.
Is Matsyasana good for skin?
Yes, doing Matsyasana helps with indigestion and stretches your muscles and stimulates your abdomen and stomach. This has positive effects on your skin. Because the pose stretches the muscles in your face and throat, it also aids in the removal of double chins.
What are the benefits of Matsyasana?
Many diseases are destroyed by mathyasana. Constipation is cured by it. It relieves the rectum of accumulated feces. Because of the deep breathing, it helps with chronic bronchitis, asthma, consumption, and other conditions.
Which muscle is used in Matsyasana?
In Matsyasana, the Serratus anterior muscle—a very thin muscle covering the side of the ribcage—is used.
Is it safe for a pregnant woman to perform Matsyasana?
No, the pregnant woman should not attempt Matsyasana. This pose should not be done by a pregnant woman.
