What is Salabhasana and its benefits?
What is Salabhasana (Locust Pose) and its Benefits? Salabhasana or locust pose is a back-bending yoga asana that opens the
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Eight Limbs of Yoga
- by Era Halati
- August 11, 2024
Patanjali, a sage, described the eight limbs of yoga circa 250 B.C. Yoga is a great way to work out
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What is Poorna Bhujangasana and its benefits?
- by Era Halati
- August 11, 2024
What are the benefits of Purna Bhujangasana, also known as Advance Cobra Pose? The advanced backward-bending yoga pose is known
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What is Halasana and its Benefits?
- by Era Halati
- August 11, 2024
What are the benefits of the plow pose, or halasana? Plow pose, also known as halasana, is a traditional yoga
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What is Eka Padottanasana?
- by Era Halati
- August 11, 2024
What are the benefits of the one-leg raised to the head pose, or Eka Padottanasana? One leg raised to the
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Vedic Meditation
- by Era Halati
- August 11, 2024
Ancient India is where the mantra-based meditation method known as “Vedic Meditation” first appeared. Vedic meditation is performed by sitting
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Mental illness: Mental Health Conditions
- by Era Halati
- August 11, 2024
A wide range of mental health conditions that affect your life, thinking, and behavior are collectively referred to as mental
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Mental Health and Stress Management
- by Era Halati
- August 11, 2024
Mental Health and Stress Management: Mental health refers to an individual’s psychological, social, and emotional well-being. It affects people’s thoughts,