Education

What are the advantages of Purna Dhanurasana? “Full Bow Pose” is the English name for Purna DhanuThe three Sanskrit terms

What are the benefits of the seated forward bend, or pashchimottanasana? The basic pose of yoga is called Paschimottanasana, or

What is Double Angle Pose, or Dwikonasana, and What Are Its Advantages? One of the many yoga poses that involves

What is Salabhasana (Locust Pose) and its Benefits? Salabhasana or locust pose is a back-bending yoga asana that opens the

What is Santolanasana (Balancing pose) and its Benefits? The Santolanasana or balancing pose strengthens the core and the arms. A

What is Sarvangasana (Shoulder Stand Pose) and its Benefits? Sarvangasana or shoulder stand pose is also known as the “Queen

What is Setuasana (Bridge Pose) and its Benefits? Setuasana or bridge pose is a reclined backbend and chest-opening yoga pose.

What is Shashankasana (Rabbit Pose) and its Benefits? Shashankasana is a simple forward-bending posture that provides a gentle stretch with