Education

What is Shashankasana (Rabbit Pose) and its Benefits? Shashankasana is a simple forward-bending posture that provides a gentle stretch with

What is Simhagarjasana (Roaring Lion Pose) and its Benefits? Simhagarjasana in English iscalled The Roaring Lion Pose. As you practice,

What is Sirsha Angustha Yogasana (Head to Toe Pose) and its Benefits? The Sirsha Angushtha Yogasana or The Head to

What is Surya Namaskar and its benefits? Since ancient times, people of all civilizations have prayed to the sun, the

What is Tadasana and its Benefits? Tadasana is a simple standing yoga pose, which functions as a foundation for many

What is Trikonasana and its Benefits? Trikonasana is a standing yoga position requiring strength, balance, and flexibility. Trikonasana is also

What is Yog Nidra? In Yoga, Nidra means “yogic sleep” or “effortless relaxation”, which is a state between waking and

What is Yoga Mudrasana (Psychic Union Pose) and its Benefits? Yoga Mudrasana or Psychic Union Pose is a deep forward