Beauty

Yoga Breathing – Yoga is more than just doing different positions to improve your strength and flexibility. Pranayama, which means

Yoga for Back Pain, according to research, eight out of ten people experience back pain at some point in their

What is Salabhasana (Locust Pose) and its Benefits? Salabhasana or locust pose is a back-bending yoga asana that opens the

Patanjali, a sage, described the eight limbs of yoga circa 250 B.C. Yoga is a great way to work out

What are the benefits of Purna Bhujangasana, also known as Advance Cobra Pose? The advanced backward-bending yoga pose is known

What are the benefits of the plow pose, or halasana? Plow pose, also known as halasana, is a traditional yoga