Era Halati

What are the benefits of the one-leg raised to the head pose, or Eka Padottanasana? One leg raised to the

Ancient India is where the mantra-based meditation method known as “Vedic Meditation” first appeared. Vedic meditation is performed by sitting

Mental Health and Stress Management: Mental health refers to an individual’s psychological, social, and emotional well-being. It affects people’s thoughts,

Bikram Yoga’s Hot Yoga: Hot yoga is a style of yoga practice that is performed in warm, muggy weather, which

Stretching exercises like yoga are good for your health in many ways. A few advantages include increased flexibility, enhanced cardiovascular