What is Samakonasana (Center Splits Pose) and its Benefits? Samakonasana or center split pose is a right angle pose, the practitioner assumes the straight angle in the seated position whereby both legs are stretched sideways to be in a straight…
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Bedtime Meditation – why it works and how to do it? Meditation at bedtime is a great way to calm down and unwind after a long day. Bedtime meditation can help you reduce anxiety, depression, and levels of pain. Additionally,…
Yoga Breathing – Yoga is more than just doing different positions to improve your strength and flexibility. Pranayama, which means “breath control,” is a part of yoga that focuses on various breathing practices. Yoga isn’t yoga unless the breath is…
Mental illness or mental health disorders, refers to a broad range of mental health conditions that impact your life, thinking, and behaviour. Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviours are all examples of mental illnesses. Mental illness can…
Mental Health Awareness Month-Start on 1 May and ends on 31 May. Mental Health Awareness Month is an annual event during which the entire United Kingdom may focus on obtaining good mental health. The Mental Health America (MHA) group founded…
S.N. Goenka – Vipassana Meditation Teacher – Satya Narayan Goenka (January 30, 1924 – September 29, 2013) Although Lord Buddha practiced Vipassana meditation in India, it is not exclusively popular among Indians. Many travelers stop in India to study Vipassana…
Hot Yoga – Bikram Yoga: Hot yoga is a type of yoga exercise that is done in hot and humid conditions, resulting in a lot of sweating. Some hot yoga practices attempt to replicate the heat and humidity of India,…
Mental Health and Stress Management: The psychological, social, and emotional well-being of a person is measured by mental health. It has an impact on how people think, feel, and act. Mental diseases, such as anxiety and depression, can result from…
The term “mental health” refers to your psychological well-being as a whole. It involves your self-esteem, the quality of your relationships, and your ability to control your emotions and deal with problems. “Yoga Teacher Training in India” Anyone can suffer…
Upper belly fat – causes and exercises for upper belly fat – Many of us struggle with upper belly fat. It refers to the build-up of visceral fat around the organs in your upper belly, resulting in a wider waist….