Bikram Yoga’s Hot Yoga

Bikram Yoga’s Hot Yoga: Hot yoga is a style of yoga practice that is performed in warm, muggy weather, which causes excessive perspiration. Certain hot yoga techniques aim to mimic the warmth and dampness of India, the country where yoga originated.” Developed by Bikram Choudhury, Bikram Yoga is a hot yoga exercise system based on the teachings of Bikram Choudhury Ghosh, who gained popularity in the early 1970s. Bikram Choudhury claims that by “removing any impurities,” the heated atmosphere of Bikram Yoga aids in improving flexibility and preparing the body for movement.

Hot yoga classes come in a variety of positions, and each facility has a different class duration. Unlike Bikram yoga, which is a more serious and tranquil practice, hot yoga usually incorporates music and increased participant interaction. The founder of Bikram yoga has been accused of assault, which has caused the practice to decline in yoga school in rishikesh  popularity. Instead of calling their hot yoga classes “Bikram yoga,” some establishments might call them “hot yoga.” Therefore, before enrolling, it is a good idea to carefully read the class descriptions.

Hot yoga is not for everyone. The intensity of the exercise and the high temperatures can both contribute to heat-related illnesses. See your doctor before doing hot yoga, especially if you are pregnant or have any health concerns. 

Would you like to know more about the benefits of hot yoga and Bikram yoga? What distinguishes the two from one another? This article will discuss the advantages of this heart-pumping exercise as well as how to begin. So, let’s get began.

What is Hot Yoga?

Hot yoga is a style of hatha yoga that is performed in warm, muggy conditions, which causes profuse perspiration. While “hot yoga” and “Bikram yoga” are sometimes used synonymously, they are not the same thing. 

The more intense and serious style of yoga known as Bikram occurs in a room that is approximately 40 degrees Celsius (104 degrees Fahrenheit) and has a relative humidity of 40%.

Conversely, hot yoga just denotes that the room is heated above room temperature. Although the temperature can be adjusted to the yoga instructor’s preference, it typically ranges from 80 to 100 degrees Fahrenheit (27 to 38 degrees Celsius).

What is Bikram Yoga?

Bikram yoga is a type of hot yoga in which practitioners perform two Pranayama breathing exercises in addition to 26 asanas (poses) in a minimum temperature of 104 degrees Fahrenheit.

Bikram is a guy – full name Bikram Choudhury. The Bikram method, created in the 1970s by yoga teacher Bikram Choudhury, is  considered the original hot yoga practice. In the 90-minute Bikram yoga class, the teacher guides students through 22 different poses, including triangle pose, toe stand, cobra stance, and tree pose, more like a meditation guide.

What Is the Difference Between Bikram and Hot Yoga?

Although Bikram yoga is one form of hot yoga, it was not the only kind. These are the noteworthy variations as follows:

Differences	Bikram Yoga	Hot yoga (in general)
Poses	Traditional Bikram yoga is a choreographed 90-minute session that includes 26 poses and two breathing exercises.	In contrast, a typical hot yoga session usually consists of a fluid Vinyasa-style practise, incorporating a variety of yoga poses, stretches, and exercises.
Temperature, humidity	Bikram yoga is a type of hot yoga where the temperature is raised.	The practise of hot yoga involves performing yoga poses in a warm room with the intention of expelling negative energy and challenging oneself during the practise.
	For its practice, a traditional Bikram studio needs to be at least 104 degrees Fahrenheit and carpeted (to ease the strain on the joints).	Hot yoga studios almost always use solid floors and frequently use temperatures as low as 80 degrees Fahrenheit to prevent odor absorption.
Lighting	Luminous lighting and a mirrored facade	Lights of any kind, such as candles; mirrors not required
Training	Bikram-approved	Any
Sound	Not a beat, not a cheer	Applause at the conclusion and music are commonplace.
Instructor	In a traditional Bikram yoga class, the instructor guides students through the poses as if they were meditations; they typically stay at the front of the room. using auditory cues rather than performing them themselves.	In most general hot yoga programs, instructors are more involved in teaching students various yoga postures and assisting individual students adjust their poses.
People like	Bikram’s intense heat and discipline appeal to certain people.	Regular heated yoga practises offer a free-flowing, mildly cleansing atmosphere that some people find appealing.

What Are The Benefits of Hot Yoga?

1. Enhances Flexibility: Because the heat intensifies the stretching process beyond what your body can tolerate at room temperature, hot yoga has the potential to enhance muscle flexibility more than other forms of yoga. By contracting and expanding their muscles to greater lengths, participants can achieve greater flexibility without running the risk of injury thanks to the heat from the outside. Hot yoga may be helpful for athletes, trainers, dancers, and people looking to improve and expand their flexibility.
2. Develops Bone Density: When you maintain your balance in a yoga pose, you are contributing to the development of bone density. For older adults and women who are not yet menopausal, this is especially important because bone density decreases with age.
3. Lowers Blood Glucose Levels: Burning calories and lowering blood glucose (sugar) levels are two benefits of exercise in general, but hot yoga may be particularly helpful for those who are at risk of type 2 diabetes.
4. Nourishes the Skin: Sweating in a heated environment has the added advantage of enhancing circulation, which supplies skin cells with blood that is rich in nutrients and oxygen. This could therefore help to nourish your 300 hour yoga teacher training in rishikesh skin from the inside out.
5. Removes Toxins From the Body: Hot yoga causes you to perspire a lot, which is an excellent way to remove toxins from your body.
6. Boosts Lung Capacity: When we breathe correctly, we only use about half of our lung capacity. Exercises that involve deep breathing expand the lungs’ capacity to hold enormous volumes of oxygen.
7. Less Injuries: The heat in a hot yoga studio helps to increase blood vessel vasodilation. More blood is able to reach the muscles in this way, increasing their elasticity and reducing the likelihood of injury.
8. Kick Stress: It is common knowledge that yoga can help people unwind and improve their mood. It might work well as a treatment for the symptoms of depression.
9. Enhances Blood Circulation: By strengthening the cardiovascular system, hot yoga enhances blood flow to every part of the body.
10. Boosts Immune System Strength: Doing hot yoga on a regular basis can help your body fight off infections. You get more benefits from exercise when you perspire a lot while working out. The majority of seasoned yogis are generally healthier and have bodies that are better able to heal, so when they do get sick, the ailments are usually milder and pass faster. 
11. Promotes Weight Loss: By speeding up your metabolism, hot yoga can assist in weight loss. Your body gains lean muscle mass as a result of the multiple challenging positions you must hold and the elevated body temperature. Bikram yoga has the potential to burn up to 1000 calories in ninety minutes. The poses can also benefit your digestive and endocrine systems, which will raise your metabolic rate even higher.

Hot Yoga Tips

• Stay hydrated: Dehydration is a major concern when doing hot yoga. Water consumption is essential prior to, during, and following a hot yoga class.   Refueling with a low-calorie sports drink can also help restore electrolytes lost during a hot yoga practice. Make sure you drink enough water in the 24 hours before your first session to prevent fainting as you start to perspire.”
• Expectant Mothers: Before trying hot yoga, expectant mothers should consult a doctor.
• Breathe through your nose: If you have never done hot yoga before, you may find it challenging to maintain proper breathing techniques. Make sure you are breathing slowly and deeply through your nose to prevent feeling lightheaded. Take a break but remain in the room if you are having trouble breathing properly.
• Health Conditions: If you have certain medical conditions, you may be more likely to pass out in a hot room. This includes conditions like heart disease, diabetes, vascular malformations, anorexia nervosa, and a history of fainting. 
• Heat Intolerance: You may want to limit your yoga practice to warm poses if you have a history of heat intolerance.
• Do not overdo it: Hot yoga helps you to be more open and flexible because your body is already warm. It is also incredibly relaxing. This can be dangerous and result in injury if you are not aware of your limitations. Control your ego by doing only what makes you feel good about your physical appearance.

Why Do People Even Like Hot Yoga?

Hot yoga is a form of exercise that has gained popularity recently. There are many benefits that are similar to those of traditional yoga, like lowered stress levels, enhanced strength, and increased flexibility. On the other hand, when the heat is increased, hot yoga can give your heart, lungs, and muscles an even better, more intense workout.

Is Bikram yoga good for you?

Bikram yoga has been demonstrated in published research to enhance lower body strength, upper and lower body range of motion, and balance in healthy adults.

What does hot yoga do for the body?

There are many physical and mental health advantages to hot yoga. It can help with bone density growth, cardiovascular fitness enhancement, flexibility enhancement, and calorie burning. It might also help to lessen stress and depression.

Is hot yoga bad for you?

No, doing hot yoga is not unhealthy. In the worst circumstances, heatstroke and exhaustion may happen. Stay hydrated, move slowly through classes, and leave if the heat gets too intense.

CONCLUSION:

Not everyone can do hot yoga. But it could be exactly what you are looking for if you enjoy regular yoga and want to take it to the next level. There are many benefits of hot yoga for the body and mind. It can aid in calorie burning, bone density building, cardiovascular fitness enhancement, and flexibility building. It might also help with the management of stress and depression. If you have any health concerns, such as diabetes, anorexia nervosa, heart or artery problems, heat intolerance, or a history of fainting, speak with your doctor before doing a hot yoga class. 

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