What is Yogic Health? Yogic health defines yoga as health. It means we choose yoga for our healthy lifestyle and well-being.
Thousands of years ago, yoga emerged as a spiritual practice in India. It was practiced by yogis and their followers. Nowadays, Westerners practice yoga for exercise or to reduce stress.
” Yoga means addition—addition of energy, strength, and beauty to body, mind, and soul. ” —Amit Ray
To understand yoga, it is important to know that it is a Sanskrit word that literally means to unite or join. According to Ayurveda, Yoga aligns the body, mind, and soul into one. When one of the three aspects is not functioning properly, our life will be out of balance, which will contribute to ill health. Yoga is a practice that aims to connect the yoga school in rishikesh body, mind, and soul. The practice of yoga removes impurities from the mind and unites all things with the spirit. Yoga is an integral part of our lifestyle. One can begin practicing yoga at any age. You can start with meditation or pranayama alone without doing asanas. Yoga is a wonderful way to relax your body and mind.
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“Yoga is the practice of quieting your mind.” –Patanjali
Yoga aims to improve one’s overall health by using physical postures, breathing exercises, and meditation. As you practice yoga asanas, be mindful that you did not just stretch your body. The mind has to be with the body to produce Yogic practice. If each stretch is harmonious with the breath and awareness, then it will become a Yogic practice.
A yogic connection to food (Ahaar) :
A yogic connection to food i.e Ahaar makes a profound impact on your body and mind. Most health issues are the result of an imbalance in Vata, Pitta, and Kalpa. As per Ayurveda, Vata is the element of air, Pitta is the element of fire, and Kalpa is the element of earth. For example, if one’s pitta is high, certain foods can aggravate pitta, thus causing restlessness, lack of sleep, and anxiety, which makes it necessary to consult an Ayurvedic doctor to find out which foods are suitable for the body and mind.
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” It’s not a short term diet, it’s a long term lifestyle change, “
The foods we consume are not only important for our physical well-being but also our emotions and thoughts. As a discipline Yoga does not segregate food into proteins, carbohydrates, and fats, but rather classes them according to how they affect the body and mind. These are the three types of sattva, rajas, and tamas. Tamasic food is the type that makes us feel lazy, while Rajasic food is the type that makes us feel restless or active. In contrast, Sattvic food makes you feel light, energetic, and enthusiastic as it makes you feel light, energetic, and enthusiastic.
Although we can eat the right amount of food and the right kind of food if our timings are irregular, the whole system turns topsy-turvy and the natural rhythm of our bodies is disrupted. Therefore, eating food at the same time every day and at regular intervals is essential.
In Yogic health, the main emphasis is to eating fresh food. We should be aware of where our food comes from. We need to be able to modify our diets accordingly to abstain from animal products or to take a moment of gratitude before we eat. Our compassion also extends into respect for the earth, nature, and ecology.
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Yogic Health and vihaar (the Daily Routine):
The connection between yoga and vihaar (the Daily Routine) plays a significant role in determining a person’s Health. A yoga seeker should know what is appropriate for their lives. When we engage in yogic health, our body intelligence signals us which actions are appropriate.
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar
Yoga is a powerful practice for anyone struggling with anxiety or depression-and practicing yoga before busy, stressful days goes a long way 300 hour yoga teacher training in rishikesh toward feeling more balanced and centered. Yoga keeps you safe and optimistic, the practice keeps you fit, and the application keeps you healthy!
Yogic Health Benefits :
The Yogic Health Benefits are countless. As you know, yoga increases strength, flexibility, and eases pain and aches. We have listed below some yoga benefits that will provide you with an insight into why yoga is important for wellness and fitness. Let us move on to discuss the details in detail to determine how yoga improves wellness and fitness:
- Yoga promotes self-care
- Focus is improved by yoga
- Yoga improves balance
- Yoga promotes deep sleep
- Yoga boosts immunity
- Yoga opens your lungs
- Yoga provides peace of mind
- Pain can be relieved with yoga
- Yoga helps you develop inner strength
- Yoga Protects your spine
1. Yoga promotes self-care
Yoga promotes self-care because yoga is one of the best ways to take care of yourself physically and mentally.
- physically – improve your strength, balance, and flexibility
- mentally – tackle depression, anxiety, and stress
Yoga was originally used by the ancient yogis as a method of meditation and as an avenue to enlightenment. In addition to providing a mind-body workout, yoga can also serve as a method for promoting self-care. Yoga gives you the tools you need to transform, and you might feel better the first time you practice it. The more often you practice, the more benefits you might experience. The result is threefold: you become involved in your care, you realize that your involvement gives you the power to affect change, and seeing that you can effect change gives you hope. And hope can heal you.
2. Focus is improved by yoga
Yoga improves your focus by emphasizing the present moment.
Keeping your mind calm and relaxed allows you to focus better and concentrate better. In simple terms, yoga helps you keep your thoughts under control, which ultimately allows you to attain a calm and peaceful state of mind.
With so many focus improvement options available today, yoga and pranayama are probably the oldest and most time-tested methods that can help you achieve your goal. Research has found that regular yoga practice improves coordination, reaction time, memory, and even intelligence. People who practice Transcendental Meditation demonstrate an enhanced ability to solve problems and remember information – because their thoughts can easily run over and over, it’s less distracting for them. By practicing yoga, you can clear your mind of clutter and increase your focus.
3. Yoga improves balance
Yoga improves the balance of the body as well as the mind. As you move through your poses and shift from one to another, you become more balanced. As you develop your strength, you master your balance. You can master balance by focusing on alignment, strength, and attention. Fewer falls could result from improved balance. The purpose of yoga balance poses is to help you find stability and focus in your daily activities – physically and mentally. Yoga balance poses can help us prevent injuries, improve our focus, and relieve stress.
4. Yoga promotes deep sleep
Yoga promotes deep sleep by relaxing your body. Yoga offers a great way to get relief from the hustle and bustle of modern life, in which stimulation is good, but too much can tax the nervous system. Studies suggest that regular yoga practice can help you sleep better, which means you’ll be less fatigued and stressed and less likely to have accidents. Sleep, therefore, is arguably one of the top benefits of yoga that just about anyone can experience, regardless of skill level. Asanas that promote relaxation, yoga nidra (guided relaxation), and Savasana, plus pranayama and meditation support pratyahara, a turning inward of the senses that provides nerve relaxation.
5. Yoga boosts immunity
Yoga boosts immunity by Asana and pranayama, despite this, meditation appears to be the most scientifically supported of these methods. It can benefit the functioning of the immune system by boosting or lowering it according to need. As an example, raising antibody levels to a vaccine in case of covid and reducing an aggressive immune system in autoimmune conditions like psoriasis.
Having a weakened immune system can lead to illnesses due to lack of sleep, poor nutrition, and stress. Yoga is one of the best ways to boost your immune system and decrease inflammation throughout the body. A variety of asanas boost immunity, build the body’s strength, boost energy levels, reduce anxiety and stress, and enhance mental clarity.
6. Yoga opens your lungs
Yoga opens your lungs because of a yogic breathing technique known as “complete breathing“. The number of yoga asanas increases lung capacity and improves breathing. Several lung functions are improved in yoga, including maximum air volume and exhalation efficiency. Yoga also improves breathing through the nose, which cleans and humidifies the air, removing pollen and dirt and other things you’d rather not take into your lungs.
Pollution and the Coronavirus pandemic make it vital that one takes adequate care of their lungs. The best way to keep your lungs healthy is to practice yoga. Yoga is thought to reduce stress and boost lung function by strengthening it.
7. Yoga provides peace of mind
Yoga provides peace of mind because it slows down the mental loops of frustration, regret, anger, fear, and desire, it helps prevent stress, which is implicated in so many health problems-from migraines to lupus, MS, eczema, high blood pressure, and even heart attacks. The practice of yoga can bring benefits to many aspects of your life, including peace of mind, better concentration, improved relationships, better health, and enhanced awareness – You’ll likely live longer and be healthier if you learn to quiet your mind.
8. Pain can be relieved with yoga
Pain can be relieved with the help of yoga because it focuses on breathing, which energizes and relaxes our nervous systems. Yoga also leads to good posture, which means less pain as well. The combination of a variety of poses and mindful breathing in yoga practice helps to reduce chronic pain and stiffness in muscles or joints. As your pain is relieved, you’re better able to function, you’re more active, and you’re less likely to need as much medication.
9. Yoga helps you develop inner strength
Yoga helps you develop inner strength and you can see positive changes in your life through yoga. Tapas, the Sanskrit word for “heat,” is the discipline of yoga practice and how regular practice builds your discipline. You may find that without making any particular effort to make a change, you start eating better, exercising more, and eventually giving up smoking after many failed attempts.
10. Yoga Protects your spine
You can protect your spine with yoga. Yoga asana will help keep your disks flexible with plenty of backbends, forward bends, and twists. Long-term flexibility is a known benefit of yoga, and the benefits of flexibility include improving posture and strengthening muscles.
