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Vedic Meditation: How to do Vedic Meditation

Vedic Meditation is a mantra-based meditation technique that originated in ancient India. Sitting comfortably with eyes closed and softly using a specific sound, or “mantra,” to naturally relax the mind and body into a state of deep slumber, is how Vedic Meditation is conducted. “Yoga Teacher Training in India” This state is referred to regarded as transcending since it goes beyond thought.

Additionally, research has revealed that multitasking is difficult for our minds and bodies and that it may even be impossible. Vedic meditation also teaches us to be more attentive to our surroundings and to focus on one task at a time (something that is deeply calming).

Vedic meditation is a type of meditation that is utilized in daily sadhana practice by yogis all over the world. It is based on Ayurvedic medicine and Hindu beliefs. In India, Vedic Meditation refers to a variety of meditation techniques, including an isometric exercise routine that leads to unity.

Here, we will discuss Vedic Meditation, including a brief history of Vedic meditation, its benefits, and how to practice it. Let’s get started.

What is Vedic Meditation?

Vedic meditation is a type of meditation that focuses on a mantra, which is a phrase that is repeated in your mind either aloud or silently. “Mantra” is made up of two Sanskrit words: “man” (thought) and “tra” (vehicle or mode of transportation). Vedic literally means “from the Vedas.” The Vedas are ancient Indian writings that contain a vast corpus of knowledge.

They are, nonetheless, termed universal knowledge because the same information is acknowledged around the world. Yoga and Ayurveda are both based on the same body of knowledge. The Vedas are nearly 5,000 years old, and they contain fundamental elements of the Vedic Meditation style.

How Old is Vedic Meditation: History of Vedic Meditation

The Vedic meditation tradition, like all age-old teachings, would come and go over time. As a result, throughout history, there has been a distortion of knowledge and misunderstanding. As a result, some of the original Vedic meditation lessons have faded over time. Vedic meditation is the source of all meditation, including Buddhist meditation. “200 Hour Yoga Teacher Training in India” The Vedas, ancient Indian religious scriptures that form the basis of Hinduism and yoga, are the starting point for Vedic meditation. The Yoga Sutras, which were eventually reduced into an easy-to-digest framework known as the 8 Limbs of Yoga, are the foundation of yoga as a comprehensive practice. Dhyana, or meditation, is one of those limbs.

When we practice Vedic meditation, we shall go on a path of self-discovery, applying what we learn to all aspects of our daily lives.

What Are The Benefits Of Vedic Meditation?

Vedic meditation is a technique for unlocking the mind’s full potential. You will awaken to your intrinsic condition of boundless creativity, compassion, and generosity through daily practice. Meditation is a strong antidote to stress’s detrimental effects, resulting in improved health and well-being. The following are some of the fantastic benefits of meditating daily:

  • Reduce stress and anxiety: In today’s world, anxiety and stress are epidemics. Vedic meditation’s calming benefits can be used whenever you’re feeling anxious or agitated. And the anti-anxiety and healing effects accumulate over time, lowering your overall stress level.
  • Increases Productivity at Work: Our emotions contain physical and emotional components that can spiral into a vicious cycle, causing distress or even death. Our emotions grow clearer and more grounded, just as our thoughts get clearer and more comprehensive as a result of Vedic meditation.
  • Improve sleep quality: Vedic meditation helps to keep the neurological system working properly shape. It stimulates your parasympathetic nervous system, which controls relaxation and regeneration in your body. It also aids in the reduction of stress molecules in the body, allowing for a deeper, more peaceful sleep.
  • Be emotionally balanced and calm: Our emotions contain physical and emotional components that can spiral into a vicious cycle, causing distress or even death. Vedic meditation makes your thoughts clearer and more holistic, and it also makes your emotions clearer and more grounded.
  • Build your self-esteem: Feelings of unworthiness, low confidence, and optimism can all be caused by ingrained patterning in our neurological systems as a result of our past experiences. Vedic meditation effectively cleanses our neurological systems of bad patterns that have been holding us back for a long time.

How to Do Vedic Meditation: Step-By-Step Procedure

Vedic meditation does not require any religious or spiritual beliefs. During a Vedic meditation session, the main purpose is to allow your body to relax as profoundly as possible. “300 Hour Yoga Teacher Training in India” Below are seven easy methods to get started with Vedic meditation right away.

  1. Choose a mantra
  2. Find a peaceful setting
  3. Connect with your body
  4. Focus on your mantra
  5. Returning to body awareness
  6. Express gratitude
  7. Practice, and more practice

Now, go over the above steps in detail to learn how to do Vedic meditation are as follows:

  1. Choose a mantra:

In Vedic meditation, the mantra focuses on both vibration and sound. Choose anything that can elicit a resonant sensation in your body while simultaneously being devoid of significance, allowing your mind to drift blissfully into a state of quiet calmness. Here are a few Sanskrit mantras that have been passed down through the generations as follows:

  • OM- This chant might assist you in letting go of personal concerns and connecting with the universal sound.
  • SO HUM – It is an ancient chant that translates to “I AM THAT.”
  • OM MANI PADME HUM – It is a beautiful mantra that means “jewel in the lotus.”

    2. Find a peaceful setting:

If your body isn’t in a relaxing position, it will be more difficult to achieve profound relaxation, so get comfortable. It might be as simple as a relaxing cushion or chair in a room’s corner. As you gain skill, closing your eyes for a few minutes of practice wherever you are will become simpler.

3. Connect with your body:

After settling into a comfortable sitting position, physically relax as much as possible and scan your body with your focus. Allow your thoughts to follow the movement of your chest as it rises and falls in a rhythmic pattern. Take a few deep breaths and relax your physical body, releasing a small amount of tension or stress with each exhale. Close your eyes for the rest of your meditation after opening and closing them a few times.

3. Focus on your mantra:

Concentrate on the mantra you’ve chosen in your relaxed mood. Allow it to take center stage in your mind, and pay attention to how your thoughts float in and out. Acknowledge and then let go of these thoughts. Concentrate on the mantra and then let it go. It may take some time to get used to, but that’s fine. It’s all about repetition, and with practice, you’ll find yourself growing better at it.

4. Returning to body awareness:

When your practice time is almost done, let go of the chant and return your focus to your bodily sensations. Carefully examine your body once more, noting if any locations feel different than they did previously. “500 Hour Yoga Teacher Training in India” For a little moment, pay attention to the state of your thoughts and emotions. There is no right or incorrect way to feel; simply pay attention to what you are experiencing.

5. Express gratitude:

Sit still at the end of your practice and thank yourself for devoting time to your health and well-being. Remind yourself of your goals by focusing on the meaning of this activity.

6. Practice, and more practice:

It’s not a task that can be completed in a single day. It could take weeks, months, or even years for you to feel completely at ease in your regular practice. It’s a process, but you might discover that you’re looking forward to your sessions more and more with each passing day.


Vedic Meditation can assist you in achieving inner peace and joy. Vedic meditation promotes your total health and well-being with frequent practice. Remember that the more time you devote to the exercise, the more you will receive. As you gain more experience, you may find yourself becoming more at ease with the procedure. Believe in the benefits and meditate every day! Are you ready to begin?

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