How To Prepare Salt Scrubs With Himalayan Pink Salt

Salt scrubs are a luxurious and effective way to exfoliate the skin, removing dead cells and leaving it soft, smooth, and rejuvenated. Among the various types of salt used in these scrubs, Himalayan pink salt stands out for its rich mineral content and distinctive pink hue. This guide will take you through the process of preparing salt scrubs with Himalayan pink salt, ensuring you can enjoy a spa-like experience in the comfort of your home.

Benefits of Himalayan Pink Salt

Before diving into the preparation process, it’s worth noting why Himalayan pink salt is a preferred choice for salt scrubs:

  1. Mineral-Rich: Himalayan pink salt contains over 84 trace minerals, including calcium, magnesium, potassium, copper, and iron, which are beneficial for skin health.
  2. Detoxifying Properties: This salt helps in drawing out toxins and impurities from the skin, promoting a clearer complexion.
  3. Exfoliation: The coarse texture of Himalayan pink salt effectively sloughs off dead skin cells, enhancing skin renewal.
  4. Improves Circulation: Massaging the skin with a salt scrub can improve blood circulation, leading to a healthier and more radiant appearance.

Basic Ingredients for Himalayan Pink Salt Scrubs

To create a basic Himalayan pink salt scrub, you will need the following ingredients:

  • Himalayan Pink Salt: The primary exfoliant. Ensure it is finely ground for a gentler scrub or coarser for more intensive exfoliation.
  • Carrier Oil: Acts as a moisturizer to balance the exfoliating action of the salt. Options include coconut oil, olive oil, almond oil, or jojoba oil.
  • Essential Oils: These add fragrance and additional therapeutic benefits to the scrub. Lavender, peppermint, and eucalyptus are popular choices.
  • Optional Additives: You can include other ingredients like honey, lemon juice, or aloe vera for added benefits.

Preparing Your Salt Scrub

Here’s a step-by-step guide to preparing a basic Himalayan pink salt scrub:

  1. Gather Your Ingredients and Tools: You’ll need a mixing bowl, measuring spoons, and a storage container for your scrub.
  2. Measure the Salt and Oil: Typically, a good ratio is 2 parts salt to 1 part oil. For example, if you use 1 cup of Himalayan pink salt, mix it with 1/2 cup of carrier oil.
  3. Mix the Salt and Oil: Combine the salt and oil in the mixing bowl. Stir well until the salt is thoroughly coated with the oil.
  4. Add Essential Oils: Add 10-15 drops of your chosen essential oil. This amount can be adjusted depending on your preference for fragrance intensity.
  5. Optional Additives: If using, add ingredients like a tablespoon of honey, a few drops of lemon juice, or a spoonful of aloe vera gel. Mix thoroughly.
  6. Store Your Scrub: Transfer the mixture to an airtight container. Mason jars work well for this purpose. Ensure the container is sealed properly to maintain the scrub’s freshness.

Customizing Your Himalayan Pink Salt Scrub

Depending on your skin type and personal preferences, you can customize your salt scrub with various ingredients:

  • For Dry Skin: Add more moisturizing ingredients like honey, shea butter, or extra carrier oil.
  • For Oily Skin: Include a few drops of tea tree oil or lemon juice to help balance oil production.
  • For Sensitive Skin: Use finely ground salt and gentle oils like almond or jojoba. Avoid strong essential oils.

Using Your Salt Scrub

To get the best results from your Himalayan pink salt scrub, follow these steps:

  1. Preparation: Cleanse your skin to remove any dirt and makeup. Wet your skin with warm water to open the pores.
  2. Application: Take a small amount of scrub and gently massage it onto your skin in circular motions. Focus on rough areas like elbows, knees, and feet. Avoid delicate areas like the face unless the scrub is finely ground.
  3. Rinse: After exfoliating, rinse your skin thoroughly with warm water. Ensure all salt residue is washed away.
  4. Moisturize: Pat your skin dry with a towel and apply a moisturizer to lock in hydration. This step is crucial to replenish the moisture stripped away during exfoliation.

Tips for Effective Use

  • Frequency: Use the scrub 1-2 times a week. Over-exfoliation can irritate the skin and strip away natural oils.
  • Patch Test: Always perform a patch test with new ingredients to ensure no allergic reactions occur.
  • Storage: Keep the scrub in a cool, dry place. If using fresh ingredients like lemon juice, store the scrub in the refrigerator and use it within a week.


Creating your own Himalayan pink salt scrub is a straightforward and rewarding process. By combining the natural exfoliating power of the salt with nourishing oils and essential additives, you can tailor a scrub that suits your skin’s needs. Regular use will leave your skin feeling soft, smooth, and revitalized, making it an indulgent addition to your skincare routine. Enjoy the benefits of spa-quality treatments right at home with these easy and customizable salt scrubs.