How to Stop Hair Loss Problem – 8 Yoga Tips for Save Your Hair
adminYes. A big yes. Yoga can help in hair loss by stimulating blood circulation in the scalp. Yoga reduces hair fall. Yoga definitely helps to prevent hair loss. Nowadays, hair…
What is Stress? – Yoga for Stress Relief
Yoga is considered to have a relaxing impact on the body, and many yoga poses have a stress-relieving effect. The balance and strength of the body, together with the concentration…
What is Kundalini Yoga and Its benefits?
Kundalini Yoga is an ancient practice that teaches you how to focus your energy and use it to change your life. The technique is effective because it includes both the…
Tadasana (Mountain Pose)
One of the fundamental asanas, tadasana, is done while standing. By holding this position, you stretch your lower body and strengthen your legs by boosting them. The asana is appropriate…
What is Halasana (Plow Pose) and its Benefits?
What is Halasana (Plow Pose) and its Benefits? Halasana or plow pose is a cultural asana for forward bending the spine that stretches, strengthens, and relaxes the body. Halasana is…