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What is Dwikonasana and its Benefits?

What is Double Angle Pose, or Dwikonasana, and What Are Its Advantages? One of the many yoga poses that involves

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What is Chakrasana and its Benefits?

What are the advantages of chakrasana? The Sanskrit terms “Chakra + Asana,” which translate to “these are,” are the source

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What is Chair Pose and its Benefits

What is chair pose, or utkatasana, and what are its benefits? Chair Pose, also known as Utkatasana, is a powerful

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What is Bakasana and its Benefits

What are the advantages of Bakasana, or the crane pose? Bakasana, also known as crane pose, is a balancing yoga

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Satya Narayan Goenka Vipassana

Guru of Vipassana Meditation, Satya Narayan Goenka, was born on January 30, 1924, and passed away on September 29, 2013.

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What is Bow Pose and its Benefits

What is the benefits of the bow pose, or Dhanurasana? Yoga’s bow pose, also known as dhanurasana, is a backbend

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Best Way to Lose Upper Belly Fat

Causes of and remedies for upper abdominal fat: The causes of upper abdominal fat are directly correlated with our lifestyle

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